If You Are in Immediate Danger

• Call 911, if someone’s safety is at risk, including thoughts of harming oneself or others, call 911 or go to the nearest hospital emergency department right away. 

24/7 Crisis Hotlines (Free & Confidential)

9‑8‑8: Suicide Crisis Helpline (Across Canada)

• Call or text 9‑8‑8 anytime, day or night, if you’re thinking about suicide, are overwhelmed, or need someone to talk with supportively. Trained responders are there to listen and help you through the moment. 

Crisis Services Canada

• Phone: 1‑833‑456‑4566
  Offers compassionate support 24/7 for people of all ages who are struggling. 

Kids Help Phone

• Phone: 1‑800‑668‑6868
• Text: CONNECT to 686868
  Free, 24/7 support for children, teens, and young adults across Canada (up to about age 29). 

Local Distress and Crisis Lines in Ontario

Many communities have local lines you can call for emotional support or crisis help: 

• Toronto Distress Centres: 416‑408‑HELP (4357)
• Gerstein Crisis Centre: 416‑929‑5200
• Spectra Helpline (Peel & Brampton): 416‑920‑0497 / 905‑459‑7777
• Assaulted Women’s Helpline: 416‑863‑0511 or toll‑free 1‑866‑863‑0511
• Community Crisis Line Scarborough & Rouge Hospital: 416‑495‑2891
• Durham Crisis & Mental Health Line: 905‑666‑0483

• Distress Centre Halton: 905‑849‑4541 or 905‑681‑1488 or 905‑877‑1211                             

   These lines can provide emotional support, help you talk through what you’re feeling, and connect you with additional resources if needed.

 Regional Mental Health Crisis Teams

Some areas offer mobile crisis teams, professionals who can respond or advise in urgent situations: 

• Example: Hamilton has the Crisis Outreach and Support Team (COAST) call 905‑972‑8338 for support. 

 Helplines for Navigation & Referrals

ConnexOntario

• Phone: 1‑866‑531‑2600
  ConnexOntario can help you find mental health and addiction services in Ontario and guide you to supports in your community. (This is not a crisis line, if you’re in immediate risk, use one of the crisis options above.) 

211 Ontario

• Dial 211
  Connects you to a broad range of services including mental health, social, and community supports available where you live. 

 Other Helpful Options

• Emergency Departments: If you feel you’re a danger to yourself or others, visiting a hospital emergency department is appropriate and safe. 
• Family Doctor / Nurse Practitioner: If you have time before a crisis, your regular healthcare provider can help coordinate care and referrals to mental health supports. 

You’re Not Alone

It’s okay to ask for help. Reaching out to a trusted person or a professional is a strong first step. Support exists, so you don’t have to manage everything by yourself.

If you’re struggling right now, consider saving emergency contact numbers in a place you can easily access.